Life can sometimes feel like a series of hurdles, and it’s not unusual to feel overwhelmed, but you don’t have to go through it alone.

Together, we can figure out the steps toward a brighter, more balanced future

At Dragonfly Counselling, we walk alongside you, offering a safe and supportive space where you can explore your feelings, understand yourself more deeply, and move toward the life you want.

Whether you’re struggling with work stress, facing relationship challenges, experiencing grief, or feeling overwhelmed by life’s everyday pressures, I’m here to listen, understand, and support you every step of the way.

At Dragonfly Counselling, based in York, you’ll find a warm, compassionate, and non-judgmental space where you can freely explore your thoughts, emotions, and challenges.

You are the expert of your own life, and my role as a person-centred counsellor is to support you in finding your own path forward. In therapy, it’s not about someone giving you solutions or telling you what to do—it’s about creating the space for you to be heard, reflect, and discover your own insights.

Together, we’ll work at your pace, focusing on what feels most important to you. This non-directive approach means that you have full control over the direction of our work, and we’ll move forward in a way that feels right for you.

Whatever you’re facing, I’m here to listen to your story, support you in exploring your needs, and help you discover the steps you want to take towards a brighter, more balanced future.

‘We can’t always choose the music life plays for us, but we can choose how we dance to it.’

What I’d like for you

My goal is for you to feel at peace with who you are and confident in making changes that align with your values and aspirations.

You are not alone—I’m here to support you on your journey.

Finding a therapist can be majorly overwhelming but I can’t recommend Steph enough! Over the past few months, she’s been an incredible support to me – flexible, approachable, and never the overly formal, uptight type. Steph really listens and adapts to what I need whilst still challenging me when I need a bit of a push. Her style makes it easy to open up, feel understood and most importantly allows space to heal. I’ve made so much progress over the last few months and really grateful for the positive impact she’s had on my life.

Martha, Client

“Steph, I truly don’t have the words to express how grateful I am for everything you’ve done for me. You’ve been my guiding light through the bleakest part of my life, dragging me back from the edge when I felt like there was nowhere else to turn.

Your compassion, patience, and understanding have meant more to me than you’ll ever know. I’ll never forget how you stood by me and helped me navigate those dark moments. What you’ve had to listen to and the support you’ve shown, is nothing short of life-changing.

Thank you from the bottom of my heart for being there for me, even when I found it hard to be there for myself. There is so much still to do, but I am working on myself every day. I will forever be in your debt.”

Mr D, Client

Stephanie has been immensely helpful in getting me through a bad time. Helping me to view things in a different light and remember who I am

Anon, Client

I couldn’t have picked a better therapist! I was matched with a therapist who really understands what I’m going through, gives me practical advice and support, after my first session I felt so much better and I’ve continued to improve after each session. Thank you!

Anon, Client

I came to see Stephanie after a particularly difficult breakup. She helped me cope week to week in the aftermath, and provided me with useful insights and tools to make sure I was processing my emotions in a safe and practical way. I always looked forward to my sessions and I would definitely go back to Stephanie if I need to in the future. Thank you so much for your help, Stephanie, you really made a difference to my life at the time. I couldn’t have done it without your guidance, warmth, and humour.

Paisley, Client

Steph has been a wonderful therapist to work with over the past year. She is kind, patient, and compassionate, and consistently provides a supportive and professional space. Her guidance has been invaluable during some of the most difficult times, and I am very grateful for her support. I would highly recommend her.

Amy, Client

From the moment I connected with Stephanie I knew she was the perfect fit for me. I am so grateful for all of the support and help that she has provided me with over the last few months. Stephanie is warm, compassionate and patient. I couldn’t recommend her enough.

Robyn, Client

I have been having sessions with Steph since June and I couldn’t recommend her enough. She has helped me through a very difficult time, helped me find peace and begin to feel myself again. Steph listens without judgment and teaches strategies to help cope with hard situations. Thank you for all the support and guidance.

Kate, Client

Stephanie has helped me more than I can put into words! I really value our sessions – they are always enlightening, but also always just really interesting. she gives you to both the space to explore what you need to on your own, whilst also being right there with you as you dive deeper and deeper. She understands a creative mind that feels deep emotions, and has helped with self-esteem and trauma. I love how she encourages me to take little practices into my day to day to build myself from the ground up. And, she is so reasonably priced. It can take ages to find the right therapist or counsellor for you, so I feel very grateful to have found Stephanie. Highly recommend – of course!

Willow, Client

Empowering you to achieve your goals and live your best life

Reflections from the Counselling Room