Reaching out for help is often the first, and sometimes the hardest, step towards feeling better. It’s completely normal to feel uncertain about where to start or whether you should manage things yourself.

Remember, it’s always okay to ask for support, even if you’re not sure you’re facing a specific mental health issue. Taking that first step doesn’t have to be daunting, and you don’t have to do it alone.

You may find it helpful to seek support if you’re:

• worrying more than usual
• struggling to find enjoyment in your daily life
• experiencing thoughts and feelings that are hard to manage and are affecting your day-to-day routine
• simply looking to explore more options for support or treatment.

Below, you’ll find some resources I’ve put together that can serve as a helpful first point of contact. These can offer more information and guidance if you’d like to explore things further before engaging with a therapist.