Mental Health help and advice
Togetherall
Togetherall is an online service for people who have common, distressing mental health problems. Through social networking, a community of people are supported by trained ‘wall guides’ so they can manage their own mental health. Please
https://togetherall.com/en-gb/
My Possible Self
My Possible Self was developed to provide an easily-accessible toolkit to help manage anxiety, low mood and a range of other mental health issues. The app contains various resources, including ways to monitor your mood, visual and audio exercises
hello@mypossibleself.com
https://www.mypossibleself.com/
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life, with an emphasis on mindfulness, distress tolerance and emotional regulation. DBT is often used to help people with de
jamie@dialecticalbehaviortherapy.com
https://dialecticalbehaviortherapy.com/
Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques; it has been reviewed and approved by the NHS. Each week during your Sleepio course you will ‘Visit The Prof’ to receive your weekly sessio
hello@sleepio.com
https://onboarding.sleepio.com/
Campaign Against Living Miserably (CALM)
Standing together, united against suicide. We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide.
0800 585858
www.thecalmzone.net/
Qwell
Qwell is free, safe and an anonymous online mental health and wellbeing service, available to all adults aged 19+ in the Vale of York.
PTSD Coach
PTSD Coach is an app developed by the US department of Veteran’s Affairs for those who have, or may have, post-traumatic stress disorder (PTSD). The app provides you with education about PTSD, information about professional care, a self-asse
MobileMentalHealth@va.gov
PTSD Coach Website
The Free Mindfulness Project
The Free Mindfulness Project aims to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources. Their focus is mindfulness as practiced in mindfulness-based stress reduction
https://www.freemindfulness.org/welcome
Be Mindful Online
Be Mindful Online is an online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS. The Be Mindful pathway reduces levels of stress, depression and anxiety, and was designed by experts so you can learn to practise mindfuln
01273 325136
contact@bemindfulonline.com
https://www.bemindfulonline.com/
Recovery College Online
Recovery College Online provides a range of online resources and educational courses to people who might be struggling with mental health issues, as well as families, friends, mental health workers and anyone else who might be interes
tewv.vrc@nhs.net
www.recoverycollegeonline.co.uk/
MindEd
MindEd is a free educational resource on children, young people, adults and older people’s mental health created by NHS Health Education England. The website has a collection of e-learning packages applicable across the health, social care, educat
mindedenquiries@hee.nhs.uk
https://www.minded.org.uk/
Action For Happiness
Action For Happiness is a movement of people committed to building a happier and more caring society. Their website offers a range of simple, practical resources to help you increase your meaningful activity, build positive connections with others.
https://actionforhappiness.org/
Recovery Record
Recovery Record is a free app developed as a personalised eating disorder management companion. If you are struggling with body, shape or weight concerns, Recovery Record can help you build and maintain your recovery with goals, coping tactics and other tactics.
https://www.recoveryrecord.co.uk/
Safe Places
Safe Places is a nationwide scheme intended to provide safe, supportive environments for vulnerable people if they feel scared or at risk while they are out and about in the community. Their free-to-use Safe Places apps show all the Safe Places in
info@safeplaces.org.uk
https://www.safeplaces.org.uk/
Crisis Tools
Crisis Tools was co-produced by the NHS, Young Minds, 42nd Street and YPAS; it’s a collection of online guides, tools and resources designed to improve your confidence, knowledge and skills in supporting young people in crisis.
